Day 20 (29 points+ in 29 days)

BREAKFAST: Bacon, egg and cheese muffin
1 lg banana
1 light multigrain english muffin  3 pt+
1 svng egg, bacon mix topped with cheese  3 pt+

TOTAL: 6 pt+

LUNCH:
1 C Progresso light italian vegetable and rice soup  1 pt+
17 special k multigrain crackers  2 pt+
1 swiss miss fudge bar  2 pt+

TOTAL: 5 pt+

AFTERNOON SNACK:
3 C Pop Secret 94% fat free popcorn (butter flavored)  2 pt+

TOTAL: 2 pt+

DINNER:
1 serving cheeseburger rollup 5 pt+
1 svng. curly fries  4 pt+
3/4 C frozen green peas (cooked)  2 pt+

TOTAL: 11 pt+

DESSERT:
Orange sherbet push pop  2 pt+

DAILY TOTAL: 26 pt+

Day 19 (29 points+ in 29 days)

BREAKFAST:
2 banana pancakes  3pt+
1 lg banana
1 serving loaded hash browns  4 pt+
1/4 C sugar free syrup  1 pt+

mid-morning
1 apple

TOTAL:  8 pt+

LUNCH:
1 C tomato soup  2 pt+
the "ultimate" skinny grilled cheese sandwich :)
1 sandwich thin (multigrain)  3 pt+
1/4 C reduced fat cheddar cheese  2 pt+
1 reduced fat mozzarella cheese stick  1 pt+
spray butter for cooking

TOTAL: 8 pt+

I was really craving the food from a restaurant here called Penn Station. My husband and I decided to have a little date night in, and pick it up to share at home after the kids go to bed. We ordered a 10 inch sub and split it, and also shared a medium fry. So it made it a little lighter than getting a whole meal ourselves...but was a DELICIOUS splurge!

5 inch chicken parm hot sub  approx. 10 pt+
1/2 medium fresh cut fry  5 pt+

TOTAL: 15 pt+

DAILY TOTAL: 31 pt+

Day 18 (29 points+ in 29 days)

BREAKFAST:
1 C Fiber One honey clusters  4 pt+
1/2 C fat free milk  1 pt+
fresh strawberries
1 bran muffin   3 pt+

TOTAL: 8 pt+

LUNCH:
Black bean burrito mix  5 pt+
fiber plus tortilla  2 pt+
1/2 C lowfat cottage cheese  2 pt+

TOTAL: 9 pt+

DINNER:
1 serving loaded hash browns  4 pt+
1/2 slice whole wheat toast 1 pt+
1 Tbsp. brummel and brown butter  1 pt+
1 egg (fried)  2 pt+
1/4 C reduced fat cheddar cheese  2 pt+

TOTAL: 10 pt+

SWEET TREAT:
4 starburt candies  2 pt+

TOTAL: 29 pt+

Day 17 (29 points+ in 29 days)

BREAKFAST:

approx 6 oz. banana Berry Smoothie  3 pt+
1 Bran muffin   3 pt+

late morning I had 1 banana  0 pt+
TOTAL: 6 pt+

LUNCH:
2 1/2 C romaine lettuce
1 piece ranch chicken  5 pt+
garlic caesar sliced almonds  1 pt+
parmesan cheese  2 pt_


1/2 C sugar free vanilla pudding

TOTAL: 10pt+

1 healthy fiber tortilla  2 pt+
1 serving black bean burrito mixture  5 pt+
1/2 C sargento cheddar cheese (reduced fat)  2 pt+

TOTAL: 9 pt+


DESSERT:
1/2 small Wendy's frosty   4 pt+


TOTAL: 29 pt+

Day 16 (29 points+ in 29 days)

BREAKFAST:
2 kellogs eggo nutri-grain lowfat waffles  4 pt+
3 TBSP cool whip free  0 pt+
1 lg banana
2 oz. Fiber One strawberry yogurt
fresh cut strawberries


MEAL TOTAL 5 pt+

LUNCH:
1 slice whole wheat bread - 2 pt+
1 serving deli sliced lunch meat  1 pt+
2/3 C corn chowder  3 pt+

Meal total: 6 pt+

DINNER:
Naked cordon bleu  6 pt+ (purchased from my daughter's school fundraiser - Market Day)
1 C sliced carrots   0 pt+
1 C romaine lettuce
1 srvng sliced almonds  1 pt+
2 Tbsp. parm cheese  2 pt+

MEAL TOTAL: 9 pt+

Evening snack:
1 apple
2 TBSP peanut butter 5 pt+

TOTAL: 5 pt+

DESSERT:
1/4 C sugar free vanilla pudding  1 pt+
1/4 large banana
1 Keebler ready Crust tartlet size   3 pt+

TOTAL 4 pt+

DAILY TOTAL: 29

Day 15 (29 points+ in 29 days)

BREAKFAST:
1 banana
1 slice breakfast pizza  5 pt+

TOTAL: 5 pt+



1 C whole grain thin spaghetti  5 pt+
1/2 C ragu spaghetti sauce  2 pt+
1 C romaine lettuce
3 italian meatballs   3 pt+

TOTAL: 10 pt+



DINNER:
1 piece Ranch Chicken  5 pt+
1 C sliced carrots
romaine lettuce
1 srvng almond toffee sliced almonds  1 pt+
1 Dinner roll  3 pt+

TOTAL: 9 pt+



DESSERT:
1 slice pumpkin pie cake  5 pt+
2 Tbsp Cool whip free

TOTAL: 5 pt+



DAILY TOTAL: 29 PT+

Day 14 (29 points+ in 29 days)

BREAKFAST:
1/2 C egg beaters  1 pt+
1/4 C sargento cheese  2 pt+
red peppers
mushrooms
2 slices ready cook bacon  1 pt+
1 healthy fiber tortilla  2 pt+
1 banana

TOTAL: 6 pt+




LUNCH:
1 C beef and broccoli  4 pt+
1/2 C minute brown rice  4 pt+
1 mini egg roll (Chungs brand)  1 pt+

TOTAL: 9 pt+

SNACK:

1/ 2 C sugar free vanilla pudding  2 pt+

2 TBSP cool whip free

TOTAL: 2 pt+

DINNER:
1 C whole grain spaghetti noodles  5 pt+
1 serving (3 meatballs) Italian meatballs   3 pt+
1/2 C Ragu spaghetti sauce  2 pt+
romaine lettuce

TOTAL: 10 pt+



TOTAL: 27 pt+

Day 13 (29 points+ in 29 days)

BREAKFAST:
1 banana
1 C fiber one honey clusters  4 pt+
1/2 C fat free milk  1 pt+
1/2 sandwich thins 1 pt+
1 Tbsp. Brummel & Brown butter  1 pt+

MEAL TOTAL: 7 pt+

SNACK:
1/2 C cottage cheese  2 pt+
1 cup fruit (50 calorie fruit cup)  1 pt+

TOTAL: 3 pt+

LUNCH:
Corn chowder  7 pt+
1 C grapes

TOTAL: 7 pt+

DINNER:
1 C beef and broccoli  4 pt+
2/3 C. cooked instant brown rice  4 pt+
2 mini egg rolls (Chungs brand)  3 pt+

TOTAL: 11 pt+

SWEET TREAT:

1 Reeces Whips miniature  2 pt+

TOTAL: 30 pt+

Day 12 (29 points+ in 29 days)

BREAKFAST:
1 banana
1 serving breakfast pizza  5 pt+
1 apple, sliced

MEAL TOTAL: 5 pt+


LUNCH:
1 C progresso light chicken noodle soup  2 pt+
1 multigrain sandwich thin   3 pt+
tuna filling  1 pt+
nut clusters  2 pt+
cheesestick  1 pt+

MEAL TOTAL: 9 pt+


DINNER:
1 1/4 C corn chowder  6 pt+
1 serving cornbread  3 pt+
1 TBSP. honey  2 pt+

MEAL TOTAL: 11 pt+





DESSERT:
1/2 C nonfat frozen yogurt  2 pt+
1 Tbsp. caramel sundae syrup 1 pt+
1 TBSP. chopped peanuts  1 pt+
Cool whip free  0 pt+
1 marachino cherry  0 pt+

TOTAL: 4 pt+

DAILY TOTAL: 29 pt+

Day 11 (29 points+ in 29 days)

BREAKFAST:
1 banana
1 C cantelope
1/2 C egg beaters  1 pt+
1 Light English muffin  3 pt+
1 Tbsp simply fruit spread  1 pt+

MEAL TOTAL: 5 pt+

LUNCH:
Taco salad

romaine lettuce

1/4 C reduced fat cheddar cheese  2 pt+

3 large olives, sliced   0 pt+

1 serving of tortilla strips  1 pt+

2/3 C taco meat  4 pt+

1/4 C lowfat cottage cheese  1 pt+

1/2 C nonfat frozen yogurt  2 pt+

MEAL TOTAL: 10 pt+

My snack may seem like a funny thing to spend points on, but I have found that red hots make me SO thirsty! When I am trying to get more water in for the day, but not feeling thirsty (happens to me lots in the winter) I eat red hots--which results in the motherload of water drinking for the day! :)

SNACK:
1 serving red hots   2 pt+

DINNER:
Shredded Yoshida's chicken  3 pt+
1 whole wheat bun  3 pt+
1/2 serving of Ore Ida sweet potato fries  2 pt+
1 MINI ear of corn on the cob  3 pt+
spray butter  0 pt+

MEAL TOTAL: 11 pt+

DAILY TOTAL : 28 pt+

Day 10 (29 points+ in 29 days)

BREAKFAST:
1 C grapes
1/2 serving hash brown, egg, cheese casserole   3 pt+
1 lemon poppyseed muffin 4 pt+

MEAL TOTAL: 7 pt+



LUNCH:
Turkey pita
4 oz. turkey   2 pt+
romaine lettuce
1 pita, cut in half  3 pt+
1 C cantelope
low fat cheese stick  1 pt+
nut clusters  2 pt+







MEAL TOTAL: 8 pt+


DINNER: Taco salad
romaine lettuce
1/4 C reduced fat cheddar cheese  2 pt+
3 large olives, sliced   0 pt+
1 serving of tortilla strips  1 pt+
2/3 C taco meat  4 pt+
1/4 C lowfat cottage cheese  1 pt+

MEAL TOTAL: 8 pt+

LATE EVENING SNACK:

sandwich thins  3 pt+

1 TBSP brummel and brown butter 1 pt+

TOTAL: 4 pt+

DAILY TOTAL: 28 pt+

Day 9 (29 points+ in 29 days)

BREAKFAST:
1 tsp Extra virgin olive oil  1 pt+
2 eggs  4 pt+
2 slices ready to serve bacon - 1 pt+
1 slice Orowheat double fiber bread  2 pt+
spray butter  0 pt+

MEAL TOTAL: 8 pt+

I was so full from breakfast that I really wasn't hungry when lunch rolled around. I ran some errands, and finally made SOMETHING to eat about 2 p.m. so that I wouldn't be starving at dinner time! Am in the process of finishing up food we have in the cupboard, freezer and fridge, so I just cooked up some mini egg rolls I had in the freezer.

LUNCH:

4 mini egg rolls - 6 pt+

Dinner was cook and run, as we were on the way out to a friends house for cake and icecream and a birthday celebration! So I unfortunately didn't even get a salad with it--but it was plenty filling!

DINNER:

1/9th of calzone dough recipe  5 pt+

3 large olives, sliced  0 pt+

1 oz. fresh mozzarella  2 pt+

diced red pepper   0 pt+

1/4 C ragu pizza sauc  1 pt+

turkey sausage  1 pt+

MEAL TOTAL:  9 pt+

DESSERT: Am going to count my ice cream  with this--

1/2 C nonfat frozen yogurt - 2 pt+

DAILY TOTAL: 25 pt+