1 Light multigrain English muffin 3 pt+
1 serving simply fruit spread 1 pt+
MEAL TOTAL: 4 pt+
LUNCH:
Grilled cheese sandwich--
1 sandwich thin 3 pt+
1/4 C reduced fat mozzarella 2 pt+
1/4 C lowfat cottage cheese with fruit cup 2 pt+
1 apple
5 laffy taffy pieces 4 pt+
MEAL TOTAL: 11pt+
AFTERNOON SNACK:
1 Yoplait delights - cherry cheesecake 3 pt+
TOTAL: 3 pt+
DINNER:
1 Parmesan encrusted tilapia 5 pt+ (freezer section at sams club)
1 C cooked broccoli 0 pt+
1 serving of glazed carrots 2 pt+
orange sherbet push pop 2 pt+
MEAL TOTAL: 13 pt+
DAILY TOTAL 27 pt+
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