Monday, January 31, 2011

Day 7 (29 points+ in 29 days)

BREAKFAST:
1 Light multigrain English muffin 3 pt+
1 serving simply fruit spread  1 pt+

MEAL TOTAL: 4 pt+
week 1 tracking 009






LUNCH:
Grilled cheese sandwich--
1 sandwich thin  3 pt+
1/4 C reduced fat mozzarella 2 pt+
1/4 C lowfat cottage cheese with fruit cup  2 pt+
1 apple
5 laffy taffy pieces  4 pt+
MEAL TOTAL: 11pt+
food and science museum 016

week 1 tracking 020

food and science museum 011

food and science museum 018

AFTERNOON SNACK:
1 Yoplait delights - cherry cheesecake  3 pt+

TOTAL: 3 pt+


DINNER:
1 Parmesan encrusted tilapia  5 pt+ (freezer section at sams club)
1 C cooked broccoli 0 pt+
1 serving of glazed carrots  2 pt+
orange sherbet push pop  2 pt+


MEAL TOTAL: 13 pt+
food and science museum 017


DAILY TOTAL 27 pt+

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