1 C grapes
1/2 serving hash brown, egg, cheese casserole 3 pt+
1 lemon poppyseed muffin 4 pt+
MEAL TOTAL: 7 pt+
LUNCH:
Turkey pita
4 oz. turkey 2 pt+
romaine lettuce
1 pita, cut in half 3 pt+
1 C cantelope
low fat cheese stick 1 pt+
nut clusters 2 pt+
MEAL TOTAL: 8 pt+
DINNER: Taco salad
romaine lettuce
1/4 C reduced fat cheddar cheese 2 pt+
3 large olives, sliced 0 pt+
1 serving of tortilla strips 1 pt+
2/3 C taco meat 4 pt+
1/4 C lowfat cottage cheese 1 pt+
MEAL TOTAL: 8 pt+
LATE EVENING SNACK:
sandwich thins 3 pt+
1 TBSP brummel and brown butter 1 pt+
TOTAL: 4 pt+
DAILY TOTAL: 28 pt+
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