1 banana
1 C cantelope
1/2 C egg beaters 1 pt+
1 Light English muffin 3 pt+
1 Tbsp simply fruit spread 1 pt+
MEAL TOTAL: 5 pt+
LUNCH:
Taco salad
romaine lettuce
1/4 C reduced fat cheddar cheese 2 pt+
3 large olives, sliced 0 pt+
1 serving of tortilla strips 1 pt+
2/3 C taco meat 4 pt+
1/4 C lowfat cottage cheese 1 pt+
1/2 C nonfat frozen yogurt 2 pt+
MEAL TOTAL: 10 pt+
My snack may seem like a funny thing to spend points on, but I have found that red hots make me SO thirsty! When I am trying to get more water in for the day, but not feeling thirsty (happens to me lots in the winter) I eat red hots--which results in the motherload of water drinking for the day! :)
SNACK:
1 serving red hots 2 pt+
DINNER:
Shredded Yoshida's chicken 3 pt+
1 whole wheat bun 3 pt+
1/2 serving of Ore Ida sweet potato fries 2 pt+
1 MINI ear of corn on the cob 3 pt+
spray butter 0 pt+
MEAL TOTAL: 11 pt+
DAILY TOTAL : 28 pt+
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