Day 29 (29 points+ in 29 days)

BREAKFAST: breakfast parfait with English muffin

1 container fiber one vanilla yogurt  1 pt+
1/4 C special k granola  2 pt+
fresh sliced strawberries
1 Thomas Light english muffin  3 pt+
1 TBSP. brummel and brown butter  1 pt+
1 banana

TOTAL: 6 pt+

LUNCH:
1 C progresso high fiber minestrone soup  3 pt+
20 gm Athenos Pita chips  2 pt+


TOTAL: 5 pt+

I was really trying to increase my water consumption today. So I went for my old standby red hot trick:
SNACK:
15 gm red hots (they make me SOOO thirsty!)  2 pt+

TOTAL 2 pt+

DINNER:
1 healthy fiber tortilla (made into a tortilla bowl)  2 pt+
1/3 C corn and red peppers  2 pt+
1/3 black beans (seasoned with taco seasoning)  1 pt+
1/4 C reduced fat cheese  2 pt+
4 oz. shredded sweet pork  4 pt+

TOTAL: 11 pt+

Dinner really did fill me up, but I was snacky after the kids went to bed, so I had:

Evening snack:

1 swiss miss fudge bar  2 pt+

1/2 C lowfat cottage cheese  2 pt+

Total: 4 pt+

DAILY TOTAL: 28 pt+