I had a good, long run before breakfast, so I came back wanting something good and hearty!
1 egg + 1 egg white, scrambled 2 pt+
1 fiber one vanilla yogurt 1 pt+
1 bacon biscuit 2 pt+
1 banana
mid morning I snacked on:
Athenos Pita Chips (28g) 3 pt+
TOTAL: 8 pt+
LUNCH:
1 Parmesan encrusted tilapia 6 pt+ (purchased from Sam's club in the freezer section)
1/2 C uncle bens rice 3 pt+
3/4 C broccoli
1 Philly swirl bar 1 pt+
TOTAL: 10 pt+
DINNER:
Scalloped potatoes and ham 8 pt+
romaine lettuce
1/4 C cottage cheese 1 pt+
TOTAL: 9 pt+
DESSERT:
1/2 C nonfat frozen yogurt 2 pt+
1 svng peanut butter sauce 1 pt+
7g mini choc chips 1 pt+
cool whip free 0 pt+
cherry
TOTAL: 4 pt+
DAILY TOTAL: 29 pt+
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