1 banana
1 C fiber one honey clusters 4 pt+
1/2 C fat free milk 1 pt+
1/2 sandwich thins 1 pt+
1 Tbsp. Brummel & Brown butter 1 pt+
MEAL TOTAL: 7 pt+
SNACK:
1/2 C cottage cheese 2 pt+
1 cup fruit (50 calorie fruit cup) 1 pt+
TOTAL: 3 pt+
LUNCH:
Corn chowder 7 pt+
1 C grapes
TOTAL: 7 pt+
DINNER:
1 C beef and broccoli 4 pt+
2/3 C. cooked instant brown rice 4 pt+
2 mini egg rolls (Chungs brand) 3 pt+
TOTAL: 11 pt+
SWEET TREAT:
1 Reeces Whips miniature 2 pt+
TOTAL: 30 pt+
No comments:
Post a Comment