approx 6 oz. banana Berry Smoothie 3 pt+
1 Bran muffin 3 pt+
late morning I had 1 banana 0 pt+
TOTAL: 6 pt+
LUNCH:
2 1/2 C romaine lettuce
1 piece ranch chicken 5 pt+
garlic caesar sliced almonds 1 pt+
parmesan cheese 2 pt_
1/2 C sugar free vanilla pudding
TOTAL: 10pt+
1 healthy fiber tortilla 2 pt+
1 serving black bean burrito mixture 5 pt+
1/2 C sargento cheddar cheese (reduced fat) 2 pt+
TOTAL: 9 pt+
DESSERT:
1/2 small Wendy's frosty 4 pt+
TOTAL: 29 pt+
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